Kung Fu Way: Point of No End Chapter 58: Warm nourishment and grinding.
Chapter 58: Warm nourishment, September, October, and sharpness.
After signing the contract, Qian Zheng couldn’t wait to learn from Su Jie the secret of becoming stronger in two months, so he proposed to train immediately.
A group of four people came to another training place, alone and quiet, with various training equipment.
“How should I train if I want a quick start?”
Qian Zheng asked.
Hua Xing looked at Su Jie with great interest to see how his training differed from the national team.
Anyway, it is impossible for the national team to turn a boy who knows nothing into a master within two months.
“Do you want to improve your physical fitness, or do you want to fight directly.” Su Jie asked.
“I want both.” Qian Zheng replied immediately.
“Then you can only do horizontal training.” Su Jie thought about the situation when Odley was training himself: “Then you follow me to do exercises to warm up.”
After that, he began to do Oudli’s joint exercises and asked Qian Zheng to follow suit.
“This… is it Tai Chi?” Qian Zheng didn’t believe it when he saw Su Jie’s slow movements, but he still did it. But after this set of moves, he was dumbfounded, because next, Su Jie did various martial arts with him.
Continuous push-ups, squats, planks, leapfrogs, rope skipping, pull-ups, gecko climbing, etc. are a set of procedures.
After ten minutes of training, Qian Zheng was out of breath, with gold stars in his eyes: “No, no, no, take it easy, I can’t…”
“This is the warm-up. I have reduced my own training volume by three times and added to your body.” Su Jie shook his head: “This set of procedures is to organize the muscles and bones and joints in every part of your body. Warm up, fill with lactic acid, and wait for the horizontal rehearsal to have an effect. If the lactic acid is not pushed up, the rehearsal will damage the soft tissues.”
Su Jie gave Qian Zheng a demonstration that all kinds of exercises that require a lot of physical load are capable of running like water, and Huaxing was dumbfounded.
Being sweaty, Su Jie took off his clothes, revealing his naked upper body.
“Fuck me!”
Ning Zixi couldn’t help but say an awe-inspiring swear word. Although she did not fit the image of her schoolgirl goddess, now only these two swear words can express the shock to Su Jie’s figure.
The muscles on Su Jie’s body are not developed, but the lines look perfect, sticking to his body piece by piece, after being stained with sweat, with a trace of bronze color, but the whole is still white and delicate.
“King Kong is not bad! Shaolin bronze man.”
Seeing the copper flaky muscles in this body, Qian Zheng’s mind came up with a few words from a martial arts novel.
“I rely on.” Hua Xing couldn’t help but cursed a foul language in his heart.
Su Jie’s figure was not so exaggerated, but after applying Nie’s secret ointment, coupled with massage, acupuncture, and electrical stimulation, the ointment penetrated into the skin, and this was the result.
In the early years, the Nie family cooked dishes for the imperial palace and health care for the emperor dowager.
And Liu Guanglie of Minglun Martial Arts School was a Shaolin lay disciple in his early days. The two companies later worked together to develop many traditional ancient fitness prescriptions, and then used modern medicine to conduct research and clinical trials, and made secret ointment and internal strength. This kind of fine wine.
Although Su Jie is the clinical trial product of Nie Shuang and Uncle Blind, he has actually obtained a lot of benefits.
“I’m going to faint.” After finishing a set of battle ropes, Qian Zheng’s eyes went dark, no matter what the situation is, he lay directly on the ground, and didn’t want to move half of his fingers. He doesn’t care if others use knives to kill him.
“Too weak, get up!” Su Jie acted like a coach. He knew that this was the time to strengthen willpower, and if he couldn’t persist at this time, then he would not be able to talk about later horizontal training.
But even what he called, even pulling Qian Zheng up would not help.
Qian Zheng is like a puddle of mud, pulling up and barely making two moves, then lie down again.
“Brother, let’s take your time. We can’t make a fat man with one bite.” In the end, Qian Zheng almost lay on the ground begging for mercy, completely without the spirit of being rich and handsome.
“Su Jie, your explosive training volume is overloaded in one breath. Even the national team did not do it in the first time. If this kind of training fails, it will cause sudden death, so stop it.” Huaxing He frowned.
“It’s okay, this is extreme training, and the beginning of the action process is to pull up the lung function step by step.” Su Jie waved his hand: “I can see his body, there will be no accident. This level is actually a tempering of will. Yes, if there is no strong will, then there is no way to talk about the next step.”
Qian Zhengwu couldn’t pass this level of training, let alone the next horizontal training.
“Tomorrow….. I’ll talk about it tomorrow, let me slow down first.” Qian Zheng was really helpless.
“Then I can’t help it.” Su Jie was helpless, no matter how good the coach was, the students must work hard. Now that Qian Zheng is in this state, it is useless even if Oudley comes.
“My physical fitness was much worse than Qian Zheng’s back then. Why can I persevere when I meet Ou Deli, but Qian Zheng can’t? Is my will inherently stronger than Qian Zheng? Or mine The heart of seeking martial arts is stronger than him?” Su Jie looked at Qian Zheng who was resting, and fell into deep thought.
“Let’s practice.” Huaxing sent an invitation to Su Jie: “I didn’t really enjoy it just now. Now let me see your true technical level.”
“That’s great.” Su Jie just wants to apply the mechanics principles he has learned from billiards to the trick of “hoeing the head”.
Boom!
The two collided again, fisting.
“What’s the matter?” After Hua Xing was hit, there was a kind of power that made him lean forward, unable to back up, or dodge to the side.
It’s Su Jie’s new insight that came into play.
It’s still the trick of “hoeing the head”, but with a few different changes.
“This Huaxing is indeed expected.” In the course of the battle, Su Jie discovered that Huaxing was actually a top master. He had experienced many arena matches in Minglun Wushu School. Apart from Feng Hengyi, there was no one who surpassed Huaxing. .
Actually, as a national retired fighter, Huaxing is also a senior coach even in Minglun Martial Arts School.
In Minglun Wushu School, it is also difficult for Su Jie to find a coach of this level to practice and communicate with him.
The two test each other every five minutes and rest for ten minutes. This continued for three hours before stopping. Su Jie’s meaning was still unfinished, and Hua Xing also showed fatigue.
“Sure enough, I’m afraid of being young.” Hua Xing waved his hand and stopped practicing. He felt that he had benefited a lot in the practice of fighting against Su Jie. The other party is real and predictable.
While Su Jie has benefited more, he finally “resolved his greed”.
Time flies quickly, and another month has passed.
This month, Su Jie had a very fulfilling life. In addition to studying and taking exams at school, he also brought Qian Zheng to train with Xingyao Fighting Fitness Club.
Of course, after every exam in school, Qian Zheng will follow him to exercise in the gym, and then study in the computer room.
In the eyes of outsiders, these two first and second boys, who are usually wrong, have actually become good friends.
In the Star Club, with Su Jie Huaxing as the center, a very good atmosphere was formed. Many fighters from City S came to communicate with each other, which made Su Jie’s level rapidly improve.
Besides, his nutritional food is the same as Qian Zheng. He asked Qian Zheng to eat various health-preserving meals from Nie’s private kitchen, and then bought a lot of ointments, medicines, etc., necessary for training from Minglun Wu School.
Sure enough, under Su Jie’s training, Qian Zheng’s level has greatly improved.
Even Huaxing was amazed that some of the medicines of Minglun Wushu School were so effective that even the national team couldn’t match it.
It’s just that in this month, Qian Zheng didn’t even meet the requirements of “Martial Arts”, let alone practice horizontally.
One time, Qian Zheng tried “horizontal training”, and Su Jie slapped him on his stomach. He squatted down on the spot like a red shrimp, and even tears came out. It was simply vulnerable.
In this way, Su Jie could only train him slowly.
Of course, even if Su Jie conducts “horizontal exercise” training for Qian Zheng, he can actually only perform row-beating on the muscles of his whole body, other parts, such as various acupuncture points and joints, he does not have this ability. He probably didn’t even learn one-tenth of the ability to profit.
However, even with this minimal technique, training Qian Zheng is enough.
In the second monthly exam, Qian Zheng took the 710 exam, but Su Jie actually took the 730 exam. This made Qian Zheng very desperate.
What makes him even more desperate is that he trains with Su Jie every day, and personally feels how strong Su Jie is. The amount of training every day is ten times that of him, and he is also full of energy.
Sometimes, he couldn’t help but fight against Su Jie, and the battle was solved in three seconds.
He knows very well how much he has improved in the past month, but the more he improves, the greater the distance he can get from Su Jie, because Su Jie has improved faster.
Gradually, his jealousy towards Su Jie disappeared, and he was replaced by a kind of admiration and even a trace of worship.
“Coach Su, give me a vacation these two days, it’s easy~IndoMTL.com~I need a complete rest.” Qian Zheng actually asked Su Jie for leave.
“Okay, it’s time to rest. I’ll give you a holiday.” Su Jie knew how tired Qian Zheng was this month, so he did whatever he wanted to train himself.
Seeing Su Jie carrying his bag to train, he didn’t want to rest at all. Qian Zheng’s eyes showed mixed emotions: “It’s such a monster. The important thing is willpower. He can endure a lot of pain and torture. I can’t bear it. Is it because I have been too spoiled since I was a child?”
“My training volume and fighting experience growth have not fallen this month.” Su Jie walked on the way to the training hall, summing up the gains and losses.
The Xingyao Club has a very good atmosphere, many masters, first-class training conditions, and sufficient nutrition. In addition to the lack of blind uncle massage and acupuncture current stimulation, the conditions are even better than Minglun Wushu.
After all, Su Jie is an ordinary student in Minglun Martial Arts School and has not signed a contract to become a player.
Of course, Blind Uncle’s massage and acupuncture current stimulation has come to an end, because Su Jie’s horizontal training has already entered the room. With the circulation of qi and blood, the whole body can be filled with thoughts, even if it is electric stimulation, it will not increase much.
The rest is up to him to penetrate the whole body with his mind every day, and the “work” over and over again will naturally increase.
These days, Su Jie also felt it personally. His ability to fight off was getting stronger and stronger, and he seemed to be ready to move. There was a smell of spring silkworms breaking through the cocoon. It seemed that horizontal training might go further.
If you say that in July and August, his experience at Minglun Martial Arts School was to forge steel to remove impurities completely. So in September and October in high school, he was nurturing and tempering.
Although the sword of Su Jie didn’t have the sparks and fierce forging in September and October, it was this kind of tempering and tempering that made him gradually take shape.